GARMIN COACH ADAPTIVE TRAINING PLANS Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics. TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether its a good day to go hard or take it easy. TRAINING STATUS Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness and know whether youre training productively, peaking or strained. EVENING REPORT Before you go to bed, youll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrows workout, weather and events. DAILY SUGGESTED WORKOUTS Get running, track run and cycling workouts made specifically for you and based on your data. These recommendations vary in intensity and adapt after every workout to take into account performance and recovery. BUILT-IN SPEAKER AND MICROPHONE Make and take phone calls from your watch when its paired to your smartphone. Plus, control watch functions with voice command or use your smartphones voice assistant to respond to text messages and more. Display Display type: Digital Display resolution: 390 x 390 pixels Touchscreen: Yes Display diagonal: 3.05 cm (1.2") Display technology: AMOLED Colour display: Yes Display diameter: 3.04 cm Ports & interfaces Wi-Fi: Yes Bluetooth: Yes Weight & dimensions Weight: 42 g Band width: 2 cm Dimensions (WxDxH): 42.4 x 42.4 x 12.9 mm Power Battery type: Built-in battery Battery technology: Lithium-Ion (Li-Ion) Battery life: 10 day(s) Battery life (GPS mode): 18 h Network ANT+ enabled: Yes GPS (satellite): Yes BeiDou: Yes GLONASS: Yes Galileo: Yes Quasi-Zenith Satellite System (QZSS): Yes Packaging content Charger: Yes Design Market positioning: Smartwatch Watch case size: 42 mm Watch case colour: Black Watch case material: Aluminium Band colour: Black Band material: Silicone Shape: Round Wrist size range: 115 - 178 mm Buckle colour: Black Closure type: Single prong strap buckle Protection features: Water resistant Water resistance: 5 ATM Performance Built-in microphone: Yes Built-in speaker(s): Yes Built-in camera: No Mobile operating systems supported: Android Flash memory: 8 GB Features Heart rate monitor: Yes Heart rate measuring: Automatic Blood oxygen sensor: Yes Distance travelled: Yes Pedometer: Yes Calories burned: Yes Accelerometer: Yes Gyroscope: Yes Activity tracker: Yes Multisport mode: Yes Quality of sleep: Yes Short Message Service (SMS): Yes Ambient light sensor: Yes Smart wake-up: Yes Timer: Yes Electronic compass: Yes Stress monitoring function: Yes Barometric altimeter: Yes Alarm clock: Yes Calendar: Yes Stopwatch: Yes Time/distance alert: Yes Interval training: Yes Heart rate-based calorie computation: Yes Pace alert: Yes Foot pod: Yes Advanced workouts: Yes Hunt/fish calendar: Yes Sun & moon information: Yes Area calculation: Yes Weather forecast: Yes Real-time guidance: Yes Recommended activity: Badminton, Basketball, Boxing, Climbing, Cycling, Hiking, Running, Skateboarding, Skiing, Swimming, Tennis, Volleyball, Walking, Yoga Activity monitoring: Yes Music control: Yes Find my phone function: Yes Automatic pause: Yes Virtual partner function: Yes Virtual racer function: Yes Race predictor: Yes Workout tracking: Yes Call notifications: Yes Barometer: Yes Thermometer: Yes Altimeter: YesNäytä lisääNäytä vähemmän
