Mizuno Wave Rebellion Flash 3: Energy and speed without compromise The Mizuno Wave Rebellion Flash 3 combine advanced cushioning, energy return and stability to accompany you in every fast training session or competition. Designed with cutting-edge materials, they offer a smooth, consistent and efficient ride. Surface: Road Shoe type: Neutral Use: Speed training Weight: 245 g Drop: 3 mm Plate: Mizuno Wave (TPU, extended to the forefoot for support and stability) Cushioning: Mizuno Enerzy XP + Mizuno Enerzy NXTShow moreShow less