Mizuno Wave Rider 29: Soft Cushioning for Your Workouts The Mizuno Wave Rider 29 are versatile shoes, ideal for all types of runners looking for moderate cushioning with excellent energy return. They incorporate MIZUNO ENERZY NXT technology infused with nitrogen and the MIZUNO WAVE plate for a smooth and efficient transition with every stride. Surface: Asphalt Shoe Type: Neutral Use: Training Weight: 265 g Drop: 10 mm Cushioning: Mizuno Enerzy NXT infused with nitrogen + Mizuno WaveShow moreShow less