Sponser

Sponser Bicarb Caps (300 Caps) Ernährung Unisex

Name: Sponser Bicarb Caps (300 Caps) Ernährung Unisex
Brand: Sponser

SPONSER® BICARB CAPS provide sodium bicarbonate (NaHCO?) in precise capsule form and help ambitious athletes to specifically increase their performance during intense, high-intensity exercise. Intense, anaerobic-lactacidic exercise such as sprints, intervals or steep climbs leads to increased lactate formation. This releases H? ions, lowering the pH value in the muscles and causing hyperacidity. The consequences are muscle burning, rapid fatigue and a significant drop in performance. Sodium bicarbonate increases the body's own acid buffer capacity in the blood. Targeted intake before exercise stabilises the pH value, delays lactate accumulation and postpones fatigue. This enables higher performance in crucial phases of competition and improved recovery. The performance-enhancing effect of sodium bicarbonate is well documented scientifically. Leading institutions such as the Australian Institute of Sport (AIS) and the Swiss Sports Nutrition Society (SSNS) classify sodium bicarbonate as an A-class supplement with the highest level of evidence. SPONSER® BICARB CAPS provide this proven substance in a capsule-based form, which allows for precise dosing, individual adjustment and particularly good tolerability. SPONSER® BICARB CAPS increase acid buffering capacity and help to delay lactate accumulation and increase anaerobic performance. Taking it in capsule form allows for staggered intake, which can reduce gastrointestinal discomfort. Each capsule contains 1 g of sodium bicarbonate, allowing for easy dosage based on body weight. The product is particularly suitable for use in hot weather and during repeated, acid-forming exertion. It is developed and tested in Switzerland according to sports science criteria. BICARB CAPS are aimed at ambitious athletes who want to improve their anaerobic performance in a targeted manner. They are particularly suitable for sprint and middle-distance disciplines in athletics, swimming or rowing, for mountain bike cross-country and eliminator races, for Nordic and alpine skiing, and for team sports with repeated explosive exertion such as football, rugby or hockey. The recommended total dose is 0.3 g of sodium bicarbonate per kilogram of body weight. One capsule provides 1 g of sodium bicarbonate. For a body weight of 70 kg, this corresponds to 21 g or 21 capsules. The total amount should be taken over at least 30 minutes, ideally in the time window of about 90 to 60 minutes before the start of the competition, for example divided into three portions. The capsules should be taken with a total of 0.5 to 1 litre of water. Extending the intake period to 120 to 60 minutes before the start can further improve tolerability. For optimal tolerability, it is recommended to test the intake protocol outside of competitions and to try it out under training-like, competition-simulated conditions. If you experience tolerance issues, the combination protocol ‘Lactate Buffer + Bicarb Caps’ may be useful. Alternatively, the total dose can be reduced by about a third, which slightly weakens the effect but can significantly improve tolerance.